Recovering from a Suicide Attempt
This article was written to help you as you begin to work through the challenges that led you to attempt to take your life. It offers information about moving ahead after your treatment in the E.R and provides resources for more information about suicide and mental illness.
The Day After
Today may feel like the hardest day of your life. You have seriously thought about or perhaps attempted to end your life. You may be exhausted. A common experience after surviving a suicide attempt is extreme fatigue. You may be angry. You may be embarrassed or ashamed. The attempt itself, the reactions of other people, transportation to and treatment in an E.R. or other health care facility – all these can be overwhelming to you now. But, recovery is likely, and all the feelings you are experiencing now can get better.
After the E.R.
After you have been treated for attempting suicide and the doctors believe you are medically stabilized, you will either be discharged or you will be hospitalized. If you are released after your suicide attempt, the staff in the E.R. should give you a plan for follow-up care.
The exact steps for follow-up care will vary with each person, but your plan should include:
- A scheduled appointment in the near future with a mental health provider (such as a psychiatrist or other licensed therapist). Make sure that the name and contact information for the provider is given to you before you leave the hospital and that your appointment will happen as soon as possible.
- Information on any treatments that you received in the E.R. such as medications, and what if anything, you will need to do about those treatments after you leave.
- Referrals to local and national resources and crisis lines for information and support.
Once you have plan for follow-up care that you understand and are comfortable with, you and, if appropriate, a family member should work closely with a therapist to ensure that your plan is meaningful and effective.
If the E.R. staff feels that you need more immediate care or longer-term care than the E.R. can offer, you will be referred for in-patient hospitalization. If hospitalization is necessary, you and your family, if appropriate, can begin to work with the hospital to develop a plan for the next steps in your care. Hospital staff (usually a social worker or case manager) should help you with this process.













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