Bipolar Lifestyles

Tag Archives: Recovery

Dealing with the Effects of Trauma
Self-Help & Improvement

Dealing with the Effects of Trauma

You may have had one or many very upsetting, frightening, or traumatic things happen to you in your life, or …Read the Rest

Treatment and Physical Tracking – Weekly Chart
Bipolar Disorder

Treatment and Physical Tracking – Weekly Chart

Keeping track of your moods is an important part of recovery and managing bipolar disorder. The following is a useful …Read the Rest

How to Survive Bipolar Disorder
Bipolar Disorder

How to Survive Bipolar Disorder

Learning as much as you can about bipolar disorder will help you cope with this disorder. There are steps that …Read the Rest

Action Planning for Prevention and Recovery – Using Your Action Plans
Recovery

Action Planning for Prevention and Recovery – Using Your Action Plans

You have now completed your action plans for prevention and recovery. At first, you will need to spend 15-20 minutes …Read the Rest

Action Planning for Prevention and Recovery – Triggers
Self-Management

Action Planning for Prevention and Recovery – Triggers

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, …Read the Rest

Action Planning for Prevention and Recovery – Daily Maintenance Plan
Self-Management

Action Planning for Prevention and Recovery – Daily Maintenance Plan

On the first tab write “Daily Maintenance Plan.” If you haven’t already done so, insert it in the binder along …Read the Rest

Action Planning for Prevention and Recovery – Introduction
Recovery

Action Planning for Prevention and Recovery – Introduction

Many people who have troubling emotional, psychiatric, or physical symptoms have made great strides in learning how to do things …Read the Rest

Understanding Hospitalization for Mental Health
Treatment

Understanding Hospitalization for Mental Health

If you have severe symptoms of an illness like depression, schizophrenia, or bipolar disorder, a brief stay in the hospital …Read the Rest

Wellness After Hospitalization
Recovery

Wellness After Hospitalization

Handling the outside world after hospitalization for behavioral health issues can be tough, especially when you don’t really know how …Read the Rest

Managing the Balancing Act with Bipolar Disorder
Bipolar Disorder

Managing the Balancing Act with Bipolar Disorder

Successful bipolar disorder treatment typically requires a careful course of medication, psychotherapy, and discipline to stay on track–and avoid an emotional crash.

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