You may have had one or many very upsetting, frightening, or traumatic things happen to you in your life, or …Read the Rest
Tag Archives: Recovery
You have now completed your action plans for prevention and recovery. At first, you will need to spend 15-20 minutes …Read the Rest
Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, …Read the Rest
On the first tab write “Daily Maintenance Plan.” If you haven’t already done so, insert it in the binder along …Read the Rest
Many people who have troubling emotional, psychiatric, or physical symptoms have made great strides in learning how to do things …Read the Rest
Successful bipolar disorder treatment typically requires a careful course of medication, psychotherapy, and discipline to stay on track–and avoid an emotional crash.