Bipolar Lifestyles

Category Archives: Stress Management

Take Control of Your Life and Bipolar Disorder
Bipolar Disorder

Take Control of Your Life and Bipolar Disorder

If you’ve been diagnosed with bipolar disorder, you may have a vision as to how you want your life to …Read the Rest

Simple Stress Management Exercise
Humor

Simple Stress Management Exercise

Is someone getting on your last nerve? Are you stressed out? This simple exercise should help reduce your stress. Take …Read the Rest

3 ways to Deal with Disappointment
Self-Help & Improvement

3 ways to Deal with Disappointment

People who are disappointed are at greater risk of physical or emotional difficulties, or both. Such people seem to have …Read the Rest

9 Ways that Humor Heals
Humor

9 Ways that Humor Heals

Of all my tools to combat depression and negativity, humor is by far the most fun. And just like mastering …Read the Rest

6 Myths About Stress
Stress Management

6 Myths About Stress

Stress is a part of our lives and there’s no getting around it. But as much as we all live …Read the Rest

10 Tips To Refresh Yourself (For Supporters)
Friends & Family

10 Tips To Refresh Yourself (For Supporters)

Taking care of your loved one can be very exhausting. Time out for yourself is essential, not only for peace …Read the Rest

Stress: Maybe You Can’t Avoid It, but You Can Manage It
Self-Management

Stress: Maybe You Can’t Avoid It, but You Can Manage It

Unless you’re completely free of anger, worry, deadlines and all other sources of tension in everyday life – and who …Read the Rest

The Frog in the Pot: How Stress Creeps Up on Us
Self-Management

The Frog in the Pot: How Stress Creeps Up on Us

By Elvira G. Aletta, Ph.D. Did you know that if you boil a pot of water and throw in a …Read the Rest

The Frog in the Pot: How Stress Creeps Up on Us
Mental Health

The Frog in the Pot: How Stress Creeps Up on Us

By Elvira G. Aletta, Ph.D. Did you know that if you boil a pot of water and throw in a …Read the Rest

How Do I Reduce My Risk of Depression?
Self-Help & Improvement

How Do I Reduce My Risk of Depression?

By Ben Martin, Psy.D. It may not always be possible to prevent depression. However, the following strategies may help reduce …Read the Rest

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